Baby Sleep Guidelines by Age

FREE Sleep Chart & Printable Weekly Tracker

A simple, easy-to-use baby sleep resource featuring an age-by-age chart with average total sleep in 24 hours, nighttime sleep, daytime sleep, and the typical number of naps.

It also includes a printable weekly sleep tracker that parents can use as a sleep log to record when their baby falls asleep, wakes up, and how long each sleep lasts.

Designed for printing or digital use, this guide helps parents observe their baby’s sleep patterns and create a routine that works for their family.